We all need water to survive and it is one of the best things to intake.
It does numerous great things to our bodies, from boosting digestion and improving metabolism, to hydrating and removing toxins. But, did you know that if you add some ingredients to it, water can become even healthier?
Here are seven things you can add to the water to make it healthier and better.
Lemon or Lime
They are full of vitamin C and they can boost the immunity and digestion, but also remove free radicals from your body. Just squeeze half a lemon or lime in your water or simply add some slices in it.
Add a small stick to your water, or even sprinkle a pinch of cinnamon powder and improve digestion, boost the metabolism or increase circulation with it.
Slices of cucumber in water will taste cool and refreshing, but they will also remove toxins and improve your digestive system.
Fresh Mint Leaves
If you add fresh mint leaves to your water, you will improve bile flow and also increase the functions of the salivary glands. Your digestive system will be boosted and because this combination has soothing content, it will help your upset stomach.
Apple Cider Vinegar
This is a bit odd combination, but it is very effective. Add a few tablespoons of vinegar into your water and boost metabolism and improve the digestion with it. It will also help in a process of toxin removal.
If you use ginger, you can say goodbye to indigestion, nausea, cramps and flatulence. Just put a bit of it in your water. It has antiviral and anti-inflammatory properties, and it will prevent cancer. Leave ginger overnight in your water so the water would absorb nutrients.
Add five cloves to the water and it will help you with digestive issues and protect the stomach from parasites and bacteria.
In the end, drink a lot of water and try bringing a bottle everywhere you go. Create yourself a habit of drinking every hour, so you will always be well hydrated and healthy.