Ginger is one of the most commonly used herb in the cuisines around the world.
Thanks to gingerol, its active compound, it possesses potent therapeutic benefits which is why it has become a staple in Ayurvedic medicine.
It provides powerful anti-inflammatory and antioxidant properties, so it’s highly recommended to be included in your everyday diet. You can either have it as a tea, or in combination with various dishes.
If you like to consume it as a tea, here’s a great recipe that will help you reap all of its benefits. Boil a cup of water, and add 1/4 teaspoon of ground turmeric and 1/4 teaspoon of ground ginger. After few minutes, add a cup of coconut milk and strain. Then, add 1-2 tablespoons of honey and enjoy!
Here are 20 good reasons why you should add ginger in your diet.
20 Health Benefits of Ginger
1. Protects from Heart Disease and Stroke
Due to its potent antioxidant and anti-inflammatory properties, ginger can lower the risk of stroke and heart disease, which is why you should consume it every day. To get a natural remedy for clogged arteries that will improve your heart health, combine it with onion and garlic.
2. Prevents Alzheimer’s Disease
This serious disease occurs when there’s a loss of cerebral cells. Since ginger is able to prevent this loss, it can as well prevent memory loss. Therefore, we highly recommended adding ginger to your diet.
3. Helps with Bowel Syndrome
To boost your digestive health and help the treatment of irritable bowel syndrome, take ginger as a tea or as a supplement. This will help soothe your intestines and have a healthy digestive system.
4. Protects from Cancer
Studies have proven that ginger can prevent ovarian and prostate cancer. It does this by destroying the cancerous cells, without affecting the healthy ones.
5. Helps with Weight Loss
If you consume ginger on a regular basis, you will accelerate your metabolism, burn fat, stop food cravings, and improve your overall wellbeing.
6. Alleviates Muscle Pain
Consume some ginger to get an instant boost whenever you feel exhausted and your muscles are tired. An ideal time would be after a workout.
7. Helps Morning Sickness
Pregnant women feel sick in the morning very often, and ginger can help them alleviate this unpleasant condition. They just need to drink a cup of ginger tea in the morning, and the symptoms of their morning sickness will be significantly reduced.
8. Controls Glucose Levels
Ginger prevents varying of the glucose levels, thus keeping them normal. This is also important for the weight loss process and mood improvement.
9. Helps Nutrient Absorption
It helps the body absorb supplements and nutrients it needs, which is important for the immune system as well as the overall health.
10. Soothes Inflammation
Ginger provides soothing effects which can relieve chronic inflammation and pain. Therefore, it’s beneficial in the treatment of joint inflammation and pain.
11. Improves the Respiratory System
Ginger helps the lymphatic channels open, thus preventing buildup of toxins. It protects from infections, and improves the breathing process, thus boosting the respiratory system.
12. Improves Circulation
Ginger acts as a vasodilator, opening up blood vessels and providing better blood flow. Early treatment of poor circulation is very important as it can cause various health problems, so adding ginger in your diet is definitely a plus.
13. Aids and Prevents Diabetes
Due to its ability to increase insulin sensitivity, ginger is beneficial for the improvement and prevention of high blood sugar levels. What’s more, it can prevent diabetic retinopathy and other diabetic complications.
14. Cures Ulcers
Ginger is said to be 6 times stronger than medication which treat ulcers. If you consume it on a regular basis, it can successfully cure stomach ulcers, whereas ginger oil can prevent it.
15. Helps Heartburn
Ginger is a great natural remedy for heartburn, and it’s actually more effective than over-the-counter-drugs. It neutralizes the acid which causes heartburn, without any side effect.
16. Resolves Gas Problems
Consume it every day to get rid of your gas problems. The best time to use it is in the evening before going to bed, to make sure it works without interruption.
17. Clears Sinuses
Ginger is just the right solution for your sinus pain and clogged sinuses. It clears them, preventing further blockage. It’s best to consume it as a hot tea.
18. Eliminates Bad Breath
Not only that bad breath is embarrassing, but it’s also quite irritating. To neutralize your bad breath and improve the smell of your breath, drink ginger tea.
19. Improves Sexual Desire
This feature of ginger might be explained by its ability to improve blood circulation. Some experienced boosted sex drive after consumption of ginger.
20. Kills Fungal Infections
Thanks to its antibacterial and antifungal properties, ginger effectively treats fungal and yeast infections.